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Lessons That Help Me Stay Sane

Jenna Starkey

1. Iterate and leave it

2. Reframe by thinking of your best friend thinking of you in a foreign country

3. "This is enough" as my mantra

4. Mind mapping with giant post-its or butcher paper

5. Notes before bed

6. Supporting my Internal Goals (Ikagai)

7. Do it for Me

8. Make fewer decisions (Red Pen)

9. Shrinking my deadline, work expands to fill the time allotted

10. Act my way into a new way of thinking, don't think my way into a new way of acting

11. Advice is never actively true all the time

12. Increasing mindfulness and decreasing reactivity

13. Bringing the deeper truth to hard conversations

14. Turning all complaints into requests

15. Becoming more curious about the perspective of others