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Light Up Events

"Light up events" were inspired by my love for collaborative discovery through activities focused on wellness and intellectual growth. I host workshops and activities in personal development, including topics like Enneagrams, Energy Healing, Design Thinking, Improv, and Life Coaching.

Enneagram Crash Course - SEATTLE
Aug
20
10:00am10:00am

Enneagram Crash Course - SEATTLE

DESCRIPTION

In this cozy and casual Sunday morning workshop, I'll be providing a crash course on the nine distinct motivations or "personalities" in the Enneagram. This session will incorporate a thorough overview of the system plus interactive group discussions to illuminate how the nine types see the world.

TENTATIVE AGENDA

10:00 - 10:20 AM Coffee + Overview of the Enneagram

10:20 - 11:10 AM Introductions + Empathy Building

11:10 - 11:30 AM Typing Sheets

11:30 - 11:40 AM BREAK

11:40 - 12:00 AM Perspective Wall

12:00 - 12:20 PM Reflections + "How to use this in real life?"

12:20 - 12:30 PM Closing & Mingling

Reserve your FREE seat on Eventbrite

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Foods & Moods: Nourishing Your Way to More Energy & Happiness
May
7
10:00am10:00am

Foods & Moods: Nourishing Your Way to More Energy & Happiness

In this cozy and casual Saturday morning session, we'll be hosting a workshop/discussion on food and how it affects our moods . This session will be co-led by Holistic Health Coach Paula Barber and Life & Fulfillment Coach Jenna Starkey.

TENTATIVE AGENDA

10:00 - 11:10 AM - Introductions & Empathy Building

11:10 - 11:30 AM - CONTENT

11:30 - 11:40 AM BREAK

11:40 - 12:00 AM - CONTENT

12:00 - 12:20 PM - Reflections

12:20 - 12:30 PM Closing & Healthy Drinks!

Purchase Your $20 Ticket On EventBrite

 

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The Human Dimension of Business: Communicate Easily With Others
May
6
10:00am10:00am

The Human Dimension of Business: Communicate Easily With Others

About This Workshop

Take your relationships at work to the next level by shifting mindsets and having hard conversations with both care and candor. Relying on the principal that "the best way to do is to be," the day focuses on how to think differently, so that we may speak and listen in a way that fosters better conversations, relationships, organizational cultures, and results.

Takeaways

  • Identify your own communication style and how others might interpret you
  • Understand the motivations and communication styles of others
  • Communicate clearly and cooperate productively with people of different styles and perspectives
  • Confidence to have hard conversations in a way that is authentic and effective

Register here

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Enneagram Crash Course - Park Edition
Apr
8
10:00am10:00am

Enneagram Crash Course - Park Edition

In this cozy and casual Saturday morning workshop, I'll be providing a crash course on the nine distinct motivations or "personalities" in the Enneagram. This session will incorporate a thorough overview of the system plus interactive group discussions to illuminate how the nine types see the world.

TENTATIVE AGENDA

10:00 - 10:20 AM Overview of the Enneagram

10:20 - 11:10 AM Introductions + Empathy Building

11:10 - 11:30 AM Typing Sheets

11:30 - 11:40 AM BREAK

11:40 - 12:00 AM Personas / Perspective "Wall

12:00 - 12:20 PM Reflections + "How to use this in real life?"

12:20 - 12:30 PM Closing & Mimosas!

PREPARE

Familiarize yourself with the enneagram by exploring the websites below (taking free or paid tests optional).

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Enneagram Crash Course
Jan
15
10:00am10:00am

Enneagram Crash Course

  • 55 New Montgomery Street San Francisco, CA, 94105 United States (map)
  • Google Calendar ICS

This workshop is a crash course on the nine distinct motivations or "personalities" in the Enneagram. This session will incorporate a thorough overview of the system plus interactive group discussions to illuminate how the nine types see the world.

Reserve your seat on Eventbrite

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Design Thinking Workshop
Oct
23
11:00am11:00am

Design Thinking Workshop

The best way to learn about design thinking is to do it. Whether you're a newbie to design thinking or have practiced it before, your perspective will help us reach new solutions. Join us as we gather some background on design thinking, and work together to tackle some of the dating challenges we face in San Francisco. We'll start with building empathy for the topic you've chosen to problem-solve around, move to synthesizing research, ideation, creating a rapid prototype, and finish with gathering feedback on your prototype.

The workshop will be co-led by Jenna Starkey, Lindsay Boran and Joanna Spoth.

WHEN: TBD

WHERE: TBD

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Public Speaking Workshop
Oct
16
11:00am11:00am

Public Speaking Workshop

This workshop will be co-led with master Public Speaking Coach Eric Fettner of OutEducated.

About the workshop

Is, public speaking, presenting and communicating to groups or talking to your boss is intimidating?  I already know that for most of us, it is. That’s because the fear of public speaking or social phobia is the number one fear of every survey list, asking men and women “what do you fear most?”... near the top of every list!

Speaking shouldn’t be scarier than death, it should be the opposite and become something that you’re passionate about. Human beings are born with an amazing ability to communicate but overtime society molds our communication into something colder and less dynamic.

What will this workshop actually do?

This workshop will dramatically increase your ability to communicate effectively with others in all environments and rocket you past your peers and colleagues.  After this workshop, it won’t matter if you’re speaking to a single person or 10,000 people in person, over the phone or through video, because you’ll learn the skills and gain the confidence you need to succeed. 

Benefits

  • Increased confidence
  • Eliminate the fear of presenting or speaking in front of any size crowd
  • Learn to speak extemporaneously without notes or a teleprompter or pre-written speech
  • Eliminate stutters and filler words
  • Understand the proper use of visual aids
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Design Thinking Workshop
Feb
9
6:00pm 6:00pm

Design Thinking Workshop

The best way to learn about design thinking is to do it. Whether you're a newbie to design thinking or have practiced it before, your perspective will help us reach new solutions. Come by the IDEO SF studio, gather some background on design thinking, and then work together to tackle some of the personal challenges we face as millennials: careers, relationships, and finances - oh my! We'll start with building empathy for the topic you've chosen to problem-solve around, move to synthesizing research, ideation, creating a rapid prototype, and finish with gathering feedback on your prototype.

The workshop will be co-led by Joanna Spoth, Challenge Manager at OpenIDEO and Jenna Starkey, CoActive Coach and Light Up Events facilitator. 

WHEN: Tuesday, February 9, 2016 from 6:00 PM to 9:00 PM (PST) - Add to Calendar

WHERE: IDEO - 501 The Embarcadero, Pier 28 Annex San Francisco, CA 94105 - 

BUY TICKETS ON EVENTBRITE - SOLD OUT

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2 Day Enneagram Subtype Workshop with Claire Barnum
Nov
16
to Nov 17

2 Day Enneagram Subtype Workshop with Claire Barnum

  • 166 Geary Street 14th Floor, #1407 San Francisco, CA (map)
  • Google Calendar ICS

In this 2 day workshop we will explore the twenty-seven "Subtypes" of the Enneagram. This workshop will incorporate panel activities and/or group discussions to dive deeper into how these personalities see the world.

The workshop will be on Monday, Nov. 16, 6-9 pm AND Tuesday, Nov. 17, 6-9 pm. The session will be held at a beautiful Breather.com space at 166 Geary Street 14th Floor, #1407 San Francisco, CA (right near Powell St. BART).

Please arrive promptly for the workshop at 6 pm. Some snacks will be provided. (If you'd like to share a bite to eat with the group, please feel free.)

Pricing: Complete 2 Day Workshop = $40; 1 Day Entry (if cannot make both days) = $25

Purchase Tickets Here

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Appreciating What's Here & Manifesting What's Next
Aug
19
7:00pm 7:00pm

Appreciating What's Here & Manifesting What's Next

  • 66 Geary Street #1407 San Francisco United States (map)
  • Google Calendar ICS

CTI Co-active Coach Annie Nogg will lead us through a two and half hour structured and interactive group coaching session around how to clarify and appreciate the present and to manifest more of what we want in our lives. Come with questions, wear comfy clothes and get ready to have some fun learning with like-minded peers. We will be sure to have coffee and snacks on hand to fuel our productive morning!

As a coach, Annie's down-to-earth approach creates the space for people to realize their full potential. She works to help clients invite more into their lives (purpose, fun, challenge, adventure, romance) or pare down to a more calm and balanced existence.

Audience: This class is intended for millennials in the San Francisco Bay Area.

Public Transportation: The Flood Building is minutes away from Powell BART.

RSVP on Eventbrite Here

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Enneagram Workshop - Session 3 (Heart Types)
Jul
8
6:00pm 6:00pm

Enneagram Workshop - Session 3 (Heart Types)

In this session we will explore the three "Heart Types" of the Enneagram: Types 2,3, 4. This workshop will incorporate panel activities and/or group discussions to dive deeper into how these personalities see the world.

The session will be held at The Rabbit Hole Theater Company space at 2435 Cesar Chavez St. San Francisco, CA 94110 #338. Parking is easy to find on the street. Upon arriving, walk through the large parking lot and around the Printing building. Buzz #338 at the door and we will let you in.

Please arrive promptly for the workshop at 6:00 PM.

We will be having a little potluck at the end. If you can bring something to share, please do!

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Enneagram Workshop - Session 4 (Body Types)
Jun
24
6:00pm 6:00pm

Enneagram Workshop - Session 4 (Body Types)

In this session we will explore the three "Body Types" of the Enneagram: Types 8,9, 1. This workshop will incorporate panel activities and/or group discussions to dive deeper into how these personalities see the world. 

The session will be held at The Rabbit Hole Theater Company space at 3435 Cesar Chavez St. San Francisco, CA 94110 #338. Parking is easy to find on the street. Upon arriving, walk through the large parking lot and around the Printing building. Buzz #338 at the door and we will let you in.

Please arrive promptly for the workshop at 6:00 PM.

We will be having a little potluck at the end. If you can bring something to share, please do!

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Enneagram Workshop - Session 2 (Head Types)
May
20
6:00pm 6:00pm

Enneagram Workshop - Session 2 (Head Types)

In this session we will explore the three "Head Types" of the Enneagram: Types 5,6,7. This workshop will incorporate panel activities and/or group discussions to dive deeper into how these personalities see the world. 

The session will be held at The Rabbit Hole Theater Company space at 3435 Cesar Chavez St. San Francisco, CA 94110 #338. Parking is easy to find on the street. Upon arriving, walk through the large parking lot and around the Printing building. Buzz #338 at the door and we will let you in.

Please arrive promptly for the workshop at 6:00 PM.

We will be having a little potluck at the end. If you can bring something to share, please do!

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Enneagram Workshop Intro - All Levels
Apr
22
6:00pm 6:00pm

Enneagram Workshop Intro - All Levels

(Earth Day!)

Join us for an Enneagram introduction and "typing" workshop with Certified Enneagram Instructor, Claire Barnum. What we will cover in this session:

  • An introduction to what the Enneagram is, why it’s useful and how/ways it's used

  • Brief history of the system

  • Brief mindfulness practice

  • Group typing exercise:  While we may not find your type, you’ll have a better idea of where your attention goes.

The session will be held at The Rabbit Hole Theater Company space at 3435 Cesar Chavez St. San Francisco, CA 94110 #338. Parking is easy to find on the street. Upon arriving, walk through the large parking lot and around the Photography building. Buzz #338 at the door and we will let you in.

Please arrive promptly for the workshop at 6:00 PM.

We will be having a little potluck at the end. If you can bring something to share, please do!

View Event →