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Foods & Moods: Nourishing Your Way to More Energy & Happiness

Light Up Events

"Light up events" were inspired by my love for collaborative discovery through activities focused on wellness and intellectual growth. I host workshops and activities in personal development, including topics like Enneagrams, Energy Healing, Design Thinking, Improv, and Life Coaching.

Foods & Moods: Nourishing Your Way to More Energy & Happiness

In this cozy and casual Saturday morning session, we'll be hosting a workshop/discussion on food and how it affects our moods . This session will be co-led by Holistic Health Coach Paula Barber and Life & Fulfillment Coach Jenna Starkey.

TENTATIVE AGENDA

10:00 - 11:10 AM - Introductions & Empathy Building

11:10 - 11:30 AM - CONTENT

11:30 - 11:40 AM BREAK

11:40 - 12:00 AM - CONTENT

12:00 - 12:20 PM - Reflections

12:20 - 12:30 PM Closing & Healthy Drinks!

Purchase Your $20 Ticket On EventBrite